moderation management pdf

For almost everybody, there\222s a definite pattern. One is to think through an extensive list of all the ) Tj 0 -13.5 TD -0.235 Tc 0 Tw (proble) Tj 30.75 0 TD -0.138 Tc 0.138 Tw (ms over) Tj 37.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0635 Tc 0.4385 Tw (drinking has caused you. You might, for instance, telephone a friend, go for a ) Tj 0 -14.25 TD 0.306 Tc 0 Tw (dri) Tj 13.5 0 TD -0.0501 Tc 0.1438 Tw (ve, do some housework, or any other positive activity.) Keep busy ) Tj -32.25 -14.25 TD -0.0695 Tc 0.3374 Tw (and avoid activities during which you customarily drink, like watching sports on TV. Tj 239.25 0 TD 0 Tc 0 Tw ( ) Tj -239.25 -13.5 TD ( ) Tj 0 -13.5 TD -0.1209 Tc 0.5495 Tw (If you\222re passed the severity test for ) Tj 175.5 0 TD -0.153 Tc -0.597 Tw (trying ) Tj 31.5 0 TD -0.1567 Tc 0 Tw (moderatio) Tj 48.75 0 TD -0.0518 Tc 0.8018 Tw (n, you may) Tj 53.25 0 TD 0.042 Tc -0.042 Tw ( also) Tj 22.5 0 TD -0.1052 Tc 0.3552 Tw ( want to look at the ) Tj -331.5 -14.25 TD -0.1035 Tc 0.1035 Tw (various p) Tj 43.5 0 TD -0.0738 Tc 0.0738 Tw (ros and cons) Tj 60 0 TD 0.627 Tc -0.627 Tw ( of) Tj 12.75 0 TD 0.4785 Tc -0.4785 Tw ( both) Tj 24.75 0 TD -0.066 Tc 0.066 Tw ( moderation ) Tj 60.75 0 TD -0.276 Tc 0 Tw (and) Tj 17.25 0 TD 0.1098 Tc -0.1098 Tw ( abstinence) Tj 54 0 TD 0 Tc 0 Tw (.) Tj 211.5 0 TD -0.078 Tc 0 Tw (\224) Tj 4.5 0 TD -0.0728 Tc 0.287 Tw ( Lastly, you can bring to mind ) Tj -290.25 -13.5 TD 0.8227 Tw (your long) Tj 45.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1084 Tc 0.4084 Tw (term objective of getting your ove) Tj 163.5 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD (-) Tj 4.5 0 TD 0 Tc 0.3744 Tw (drinking under control) Tj 107.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3.75 0 TD -0.168 Tc (to) Tj 9 0 TD -0.082 Tc 0.2695 Tw ( enjoy a healthier ) Tj -345 -14.25 TD -0.0524 Tc 0.5524 Tw (and more satisfying life.) It\222s good for you, and ) Tj 315 0 TD -0.12 Tc 0.495 Tw (in many cases) Tj 66.75 0 TD -0.1903 Tc 0.6903 Tw ( it makes ) Tj -381.75 -13.5 TD -0.2238 Tc 0.9738 Tw (you feel goo) Tj 59.25 0 TD -0.0487 Tc 0.2987 Tw (d. If you\222re quite out of shape) Tj 143.25 0 TD -0.1555 Tc 0.5594 Tw (, it may not feel good at all to start. Tj 315 0 TD 0 Tc 0 Tw ( ) Tj -315 -13.5 TD ( ) Tj 0 -13.5 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0417 Tc 0.0417 Tw (Drinking Activities) Tj ET 86.25 459.75 117 0.75 re f BT 203.25 462 TD 0 Tc 0 Tw ( ) Tj -117 -14.25 TD ( ) Tj 0 -13.5 TD -0.0878 Tc 0.4339 Tw (Chances are, drinking has taken up a fair amount of your time recently. ) Tj 46.5 0 TD 0 Tc ( ) Tj -177 -14.25 TD ( ) Tj 0 -13.5 TD -0.1025 Tc 0.7025 Tw (Taking Stock for the Long Term) Tj ET 86.25 335.25 155.25 0.75 re f BT 241.5 337.5 TD 0 Tc 0 Tw ( ) Tj -155.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.498 Tc 1.248 Tw (If yo) Tj 23.25 0 TD -0.0937 Tc 0.5104 Tw (u get into serious trouble with moderation, like extended over) Tj 294.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (drinking spells or ) Tj -322.5 -13.5 TD -0.1507 Tc 0.9007 Tw (breaking your rules) Tj 92.25 0 TD -0.0554 Tc 0.6554 Tw ( more than you\222re keeping them) Tj 153.75 0 TD -0.009 Tc 0.0923 Tw (, that\222s a sign to stop and take a ) Tj -246 -14.25 TD -0.1473 Tc 0.7473 Tw (fundamental look at what\222s going on.) Tj 344.25 0 TD -0 Tc -0.3742 Tw (Stopping drinking ) Tj -344.25 -14.25 TD -0.1927 Tc 0.5677 Tw (for the \22330) Tj 51 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.0984 Tc 0.8484 Tw (\224 and m) Tj 37.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.011 Tc (derate) Tj 29.25 0 TD -0.095 Tc 0.47 Tw ( drinking on a limited number of days leaves a vacuum that ) Tj -127.5 -13.5 TD -0.2148 Tc 0 Tw (needs) Tj 26.25 0 TD -0.0996 Tc 0.5996 Tw ( to be filled) Tj 55.5 0 TD -0.0921 Tc 0.4383 Tw (. Similar to the popular program Alcoholics Anonymous (AA), MM uses community and peer leadership to help people overcome alcohol addiction. A usual quantity ) Tj 371.25 0 TD -0.1425 Tc 0.1425 Tw (for a ) Tj -371.25 -13.5 TD -0.1244 Tc 0.4994 Tw (moderator is more likely to be 1) Tj 153 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (2 drinks ) Tj 42 0 TD -0.0321 Tc 0.2464 Tw (per occasion, as a matter of individual choice.) Tj -345 -14.25 TD -0.0909 Tc 0.7338 Tw (And later when moderating you\222ll have some non) Tj 237.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.058 Tc 0.2455 Tw (drinking days each week. ) To be a moderator, ) Tj T* -0.039 Tc 0 Tw (pe) Tj 11.25 0 TD -0.1015 Tc 0.5234 Tw (r the limits, you no longer can drink every day. For dealing with stress, there are a number of books and ) Tj 0 -13.5 TD -0.0405 Tc 0.4155 Tw (online resources t) Tj 84.75 0 TD -0.0904 Tc 0.4118 Tw (hat can give you coping strategies. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (4) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.029 Tc -0.029 Tw (Your Choice of) Tj 74.25 0 TD 0.0011 Tc -0.0011 Tw ( Moderation or Abstinence) Tj ET 86.25 721.5 203.25 0.75 re f BT 289.5 723.75 TD 0 Tc 0 Tw ( ) Tj -203.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1158 Tc 0.6158 Tw (A critical factor fo) Tj 88.5 0 TD -0.0731 Tc 0.4481 Tw (r your chance) Tj 65.25 0 TD -0.026 Tc 0.026 Tw ( of success) Tj 52.5 0 TD -0.1836 Tc 0 Tw (fully) Tj 21.75 0 TD 0.105 Tc 0.645 Tw ( moderati) Tj 46.5 0 TD 0 Tc 0 Tw (ng) Tj 11.25 0 TD -0.1001 Tc 0.4215 Tw ( is the severity of your ) Tj -285.75 -13.5 TD -0.2183 Tc 0 Tw (problem.) Tj 3 0 TD -0.053 Tc 0.2838 Tw ( When you slip back into an old pattern, avoid recrimination, advises Alan ) Tj -55.5 -13.5 TD -0.052 Tc 0.2395 Tw (Marlatt, director of the Addictive Behavior Research Center at the University of ) Tj 0 -14.25 TD -0.073 Tc 0.4064 Tw (Washington. Moderate or "controlled" drinking is a harm reduction approach tailored toward people with a drinking problem who do not exhibit the symptoms of physical dependence on alcohol. Moderation Management's Handbook is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. And see if your ) Tj -269.25 -14.25 TD -0.1753 Tc 0.5503 Tw (pattern is ) Tj 47.25 0 TD -0.0671 Tc 0.3398 Tw (generally for fun, or generally to relieve stress or bad feelings. ) First Published: 13 July 2021. a form of harm reduction for those struggling who do not have an alcohol use disorder. Full Time Professor of strategy, management & entrepreneurship at IAE Lyon In charge of Entrepreneurship at University Lyon 3 12h Tj 3 0 TD -0.0745 Tc 0.3473 Tw ( If you score 20 or above, your best bet is ) Tj -221.25 -13.5 TD -0.0218 Tc 0.0218 Tw (abstinence. Tj 71.25 0 TD 0 Tc 0 Tw ( ) Tj -372 -14.25 TD ( ) Tj 0 -13.5 TD -0.1971 Tc 0.6971 Tw (There may not be) Tj 83.25 0 TD -0.0223 Tc 0.4723 Tw ( a lot of appealing non) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1069 Tc 0.5756 Tw (drinking activities that come to mind right away. ) Tj 209.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -404.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.074 Tc 0.374 Tw (Generally has something to eat before, during, or soon after drinking.) Try ) Tj 0 -13.5 TD -0.0809 Tc 0.5809 Tw (to minimize stress, especially stressful situations that typically trigger heavy drinking for ) Tj T* -0.1875 Tc 0.1875 Tw (you. ) On ) Tj -134.25 -13.5 TD -0.1074 Tc 0.4074 Tw (days when you don\222t want ) Tj 129 0 TD -0.0299 Tc 0.2174 Tw (to drink, alternative activities are a great help. ) A limit on drinks per occasion on days when you do ) Tj -125.25 -14.25 TD -0.2155 Tc 0.7155 Tw (drink is good. ) Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD 0.02 Tc -0.02 Tw (Interactive Program) Tj 95.25 0 TD -0.168 Tc 0 Tw (s) Tj ET 86.25 473.25 99.75 0.75 re f BT 186 475.5 TD 0 Tc ( ) Tj -99.75 -13.5 TD 0.168 Tc (T) Tj 7.5 0 TD -0.1104 Tc 0.5389 Tw (he \223Drinker\222s Checkup\224 on the home page helps) Tj 231.75 0 TD -0.0708 Tc 0.5708 Tw ( newcomers to self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0573 Tc (evaluate.) Tj 156 0 TD 0 Tc 0 Tw ( ) Tj -398.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0703 Tc 0 Tw (Delayin) Tj 37.5 0 TD 0 Tc (g) Tj 6 0 TD /F0 12 Tf -0.1007 Tc 0.6007 Tw ( your first drink) Tj 75.75 0 TD 0 Tc 0 Tw ( a bit) Tj 24 0 TD -0.1074 Tc 0.4824 Tw (, and/or get) Tj 54.75 0 TD 0.0195 Tc 0 Tw (ting) Tj 18 0 TD -0.0583 Tc 0.2083 Tw ( to the occasion a ) Tj 87 0 TD -0.293 Tc 0 Tw (little) Tj 21 0 TD 0.168 Tc 0.582 Tw ( late) Tj 21 0 TD 0 Tc 0 Tw (.) Moderation Management is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol. Provide real-time feedback and constant coaching. Finally, a possible model to support implementation . Moderation of course has the advantages a) that you can still enjoy alcohol, albeit under controlled circumstances, b) that in learning moderation you will learn some self-control skills useful elsewhere in your life, and c) that you can still fit comfortably into social situations involving drinking. Tj 72.75 0 TD 0 Tc 0 Tw ( ) Tj -393.75 -13.5 TD ( ) Tj 36 0 TD ( ) Tj 36 0 TD -0.0884 Tc 0.4217 Tw (c. Identify the key triggers that lead you to over) Tj 228 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0251 Tc 0.0251 Tw (drink, and develop ) Tj 92.25 0 TD 0 Tc 0 Tw ( ) Tj -396.75 -14.25 TD ( ) Tj 36 0 TD ( ) Tj 36 0 TD -0.0985 Tc 0.661 Tw (means to neutralize those triggers.) For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) The goal of this article is to advance our understanding of the meaning, analysis, and inter-pretation of moderation and mediation in strategic management research. Tj 14.25 0 TD 0 Tc ( ) Tj -42.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.1131 Tc 0.5543 Tw (If you\222re married and your spouse is upset about your drinking, he or she may not approve ) Tj 0 -14.25 TD -0.0694 Tc 0.5194 Tw (at all of your trying moderati) Tj 138 0 TD 0.0129 Tc 0.2371 Tw (on rather than quitting) Tj 107.25 0 TD -0.0883 Tc 0.3383 Tw (. Tj 137.25 0 TD 0 Tc 0 Tw ( ) Tj -253.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1064 Tc 0.4397 Tw (These MM limits may strike you as stingy, but the) Tj 241.5 0 TD -0.1472 Tc 0.6829 Tw ( good news is that with alcohol, ) Tj 156 0 TD -0.209 Tc 0.584 Tw (less is ) Tj -397.5 -13.5 TD -0.0551 Tc 0.2051 Tw (better.

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