acupressure points for throat mucus

Use this acupressure point to relieve nasal congestion and sinus pain. Acupoint pocket reference. Before you pop a pill, why not try acupressure? We talk about techniques and benefits of sinus massage. Worked like dream ,within 12 hours ,no cough ,flem almost gone, Heres Why + How to Cope, Beta-Blockers: Why You Need Them for Heart Failure, Seasonal Allergy Medicine You Can Take When Youre Pregnant, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. This acupressure point helps in the process of letting go. Read: Open blocked nose instantly (2) Dry cough. Use of acupuncture in the treatment of sinus and nasal symptoms: results of a practitioner survey. If youre in doubt, dont hesitate to discuss your problem with your primary care doctor or an otolaryngologist, who can dig into your particular symptoms and history to find solutions. This keeps your nose moist and gets rid of dust, allergens, and germs. Slide your fingers into the tiny hollows between your eyebrows and nose. There was a 96.5 recovery rate after two courses of acupuncture treatment were administered. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Repeat the same with the other hand. Effective Acupuncture Points for Treating Depression Naturally. The points are about a half inch from the crease between your thumb and hand. Policy. Once youve found a provider, you can call your state licensing board to make sure theyre licensed to practice in your state. Choose a pressure point and press it firmly with a finger. Moxibustion is frequently used in conjunction with needle therapy. Design by TCM Tips. (2015). Hold your hand up in front of you so that your palm is facing you. Antibiotics, cough medicines were not helping. This is where the pressure point is located. Acupuncture usually takes numerous treatments over several weeks to make a difference, so expect to be asked to come back for more treatments. The acupoint Ren-22 is known as Tiantu which means Celestial Prominence. Ren-22 is situated in the center of the suprasternal fossa, on the anterior median line of the neck. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. The sinuses are hollow spaces or cavities in the bones around the nose. Thanks! Lung 7 This point opens up the lungs, frees up chi, and strengthens our body's defensive energy. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. Your sinuses make mucus or fluid. We will look at the six best and easy-to-access acupressure points for throat mucus removal. A. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: Because throat pain is generated by heat in the lungs and stomach, it develops gradually. It is located on the anterior median line of the neck, right in the center of the suprasternal fossa. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . This ensures that you do not leave a bruise on the point afterward. Press these two points gently and breathe deeply with closed eyes. One way to find it is to bring your thumb up against your index finger, which will cause a mound to form on the back of your hand. Large intestine 4 is a master point for easing pain in the body, especially pain in the head and face, and supporting immunity. The point is located under the tip of the index finger. In addition, it strengthens the lower back, helps to tonify the kidney, nourishes the kidney, and also strengthens its ability to grasp qi. If your sinuses are blocked, you might feel like theres pressure building up in your face. Pressing this point for 5 minutes every day will provide relief from breathing problems. 138K views 14 years ago In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. (2008). Participants in the acupuncture treatment group showed a massive reduction in the symptoms associated with allergic rhinitis, leading to the conclusion that acupuncture could be a safe treatment option for allergic rhinitis. Learn how your comment data is processed. 1. LU8 works in clearing phlegm, curing sore throatalso. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) offers licensing programs and examinations, but specific licensing requirements vary by state. Massage this point in circular motions for 2 to 3 minutes every day to get the best results. People suffering from this problem often experience symptoms like periodic attacks or episodes of tightness in the chest, wheezing, breathlessness, and coughing. They produce mucus that drains directly into your nose and . ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser. If youre concerned about allergies, remember that the testing is easy and straightforward, says Dr. Bryson. If you use these techniques along with your cough medication they will be extremely effective. But if youre sick, your mucus can become thick and crusty. Save my name, email, and website in this browser for the next time I comment. As this point links the lung and the large intestine meridians, it can also work to move the bowels. Dont Miss: Acupressure Points to Enhance Your Concentration and Memory. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. Drink more water. You need to place two fingers on this point and press it for 5 minutes. One of the most challenging things about asthma is that it cannot be cured, it can only be managed. Generally, your sinuses are empty except for air that moves through the channels linking them. The lung meridian is one of the major 12 meridian pathways in the human body. (n.d.). This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. To achieve this, follow these simple steps. It is also employed in acupuncture for wrist tendonitis. By applying pressure to these acupressure points for throat inflammation, you can help to ease discomfort and promote healing. Coughing is the common problem that affects the body often. Sit down or stand in a relaxed position place one finger on the protrusion in the vertebrae and one on the hollow under the Adams apple. The consent submitted will only be used for data processing originating from this website. Find the area just above the bridge of your nose, where your forehead connects to the nose. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Home remedies can often treat sinus drainage. 8. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. Ren-23 is one the most important acupressure points for throat inflammation that subdues rebellious Qi, soothes the tongue, throat, relieves cold symptoms, clears phlegm, and prevents coughing. Deep breathing can help you get closer to reaching your lungs full capacity. A holistic health advocator she believes that the combination of holistic practices can work wonders. When looking for an acupuncturist, keep in mind that a licensed acupuncturist is not the same as a certified acupuncturist. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). Its slippery consistency helps protect and moisturize, and traps potential irritants. Acupressure is based on the concept of life energy which flows through meridians in the body. It can even be activated at home for immediate throat relief. This acupoint stimulates the descent of Lung-Qi, clears heat, stops coughing, clears phlegm, benefits the throat, and calms asthma. Qi is believed to help keep your body in balance and promote its natural ability to heal itself. The easiest way is to use your fingers to press firmly in a rotating motion or an up-and-down motion for 3 minutes at a time. Kidney 6 Point All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. You can use acupressure to decrease your sinuses and give yourself relief. Rhinitis, in general, has to do with the swelling of the mucous membrane, which is responsible for producing mucus. This acupressure point is located near the base of the thumb. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Massaging your face in a particular way may actually improve sinus pain and congestion. Stimulating this acupoint helps calm asthma and cough, which have post-nasal drip as one of their symptoms. I dont get sick very often but came down with some type of a respiratory infection that left me with a very persistent, uncontrollable cough. Bl-13 helps to strengthen and regulate the lungs qi, clears lung heat, treats dyspnea in COPD patients, and opens the chest. Atlas of acupuncture points: Point locations. If you try acupuncture, the acupuncturist will take a detailed history of your symptoms before deciding what acupuncture points to use. If you have recurring sinus issues or are looking to try alternative treatments, acupuncture may be worth a shot. Dont Miss: Benefits of using Acupressure Points. Hold your arm stretched out in front of you so that your palm is facing up. However, there are several studies about the benefits of acupuncture for allergic rhinitis. Why Are They So Important. Apply pressure on both feet at the same time or one at a time. Thank you kindly. To find it: The small intestine 18 (SI18) points are on both sides of your nose, just below the cheekbones. Acupuncture is used to treat chronic sinus pressure and other symptoms. I got up in the middle of the night an googled pressure points to treat a cough luckily I clicked on your post. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. Find the crease on the thumb side of your inner elbow. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. Once again thanks. Last medically reviewed on September 20, 2019. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. This point is located on the top of your foot, between the web of the big and the second toe. This will soothe your throat and heal it completely, if practiced regularly. Dry needling is a modern treatment designed to ease muscular pain. If your sinus symptoms are caused by allergies, it may help to avoid allergen triggers like pollen and dust. Doing this regularly will help you get instant relief from cough, swollen throat, and shallow breathing. This acupoint helps with conditions such as subglossal swelling and soreness, salivation with flaccid tongue, aphasia with the tightness of the tongue, sudden hoarseness of the voice, and difficulty in swallowing. Apply pressure here using both of your thumbs. Acupressure points for sore Throat and other throat symptoms. If you want to try a more natural route or have a recurring sinus issues acupuncture may help. Moxibustion is a type of traditional Chinese medicine that involves burning mugwort leaves over specific body parts. Effective Acupuncture Points for Treating Sports Related Injury, Applying suitable acupressure points for the lungs, Pressing acupressure points is a harmless healing option in asthma, benefit our immune system as well as the health, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. Acupressure point lv3: Liver 3 or Tai Chong. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. Health-related quality of life in a trial of acupuncture, sham acupuncture and conventional treatment for chronic sinusitis. And, acupressure therapy can play a vital role in doing so. It can also cause asthma-like symptoms. Continue with Recommended Cookies. How To Relieve Excess Mucus In Throat With Acupressure, What Are The Acupressure Points For Mucus in The Throat, Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Ding Chuan), Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra), Acupoint: Bl-13 (Other Names: Urinary Bladder-13/Fei Shu/Lung Transporter), Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter), Acupoint: LU-9 (Other Names: Lung-9/Tai Yuan/Supreme Abyss), acupressure point for throat inflammation, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem. The applied pressure should produce slight tenderness to the points. You may be concerned about the color of your mucus and phlegm, too, whether its yellow or green. Opt for a cool-mist humidifier and make sure you clean it regularly per its directions. All you need is a saline solution and a neti pot or bulb syringe. DOI: Taw MB, et al. You can learn more about how we ensure our content is accurate and current by reading our. The best that I have surfed so far.

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