continuous motion offense basketball

The Dynamic Flex Offense With Video - Basketball Continuity Offense Next, 2 dribbles toward the right side of the court via a ball screen set by 5 while 3 fills the vacated left slot and 1 fills the vacated left side wing area. If 2 receives the ball but does not shoot it, that essentially triggers the continuity action of the offense. The other four players crash the boards. Any match up on the floor with an advantage in the post can use this technique. Every action must be performed with purpose If you cut, cut hard. Once your team is comfortable with the 7 progressions of the 4-out 1-in continuity motion your team will have a very solid base offense with many options and also an offense that will develop basketball IQ. When first teaching the 4-out 1-in motionoffense to your team, I recommend putting flat cones on the perimeter spots so that players have a guide. Ill give you three options. This prevents them from keeping their biggest players on the inside. The only pass it cant be performed on is the corner to wing pass. 2 has option to hit the point guard cutting to the basket or make an entry pass in to the ball-side post player (5). Also, as that occurs, 2 fills the right side wing area while 5 cuts to the left side high post elbow area. Afterwards, 5 rolls to the basket and could receive the ball from 2 if that is open. Instead of basket cutting, 1 decides to set an away screen for 4. The movements are simple to execute and therefore allow it to be an effective offense for youth teams that come up against a zone. 3 now has the option of finishing in the lane or kicking out to 3 shooters behind the three-point line. This is an important process that players wont learn from running set plays all game. 3. Within this same series, a player will pass the ball to an adjacent teammate and then cut to the basket for possible scoring opportunities. The only time this is the best method to use is when youve got a post player who is by far the best player on the court and you plan to feed the basketball into them on every single possession. The more you make the defense work, the greater chance they will make a mistake and give you an easy look. The next progression will be much quicker than the first since it involves the same cutting and filling strategies as progression 1. 3. Always catch the basketball ready to shoot if the defense isnt quick enough. This is the simplest way to teach players the different positions on the court and get them used to the different cutting movements involved in the offense. To set up the defender and get open on a front cut, after passing the player should take one step away from the ball and then explode to the ball-side of their defender on the cut to the rim looking for the basketball. Simple, man-to-man offense drives defenses crazy When this happens, the post player must get to the front of the rim. (Prevents Spam). Additionally, as that occurs, 5 cuts across the lane towards the left side low post block. These are the two low blocks and the two elbows. Essentially, the defensive team could counter the various cuts, screens, passes, or dribble actions within continuity offenses with strategies or schemes of their own. 1 then sets an immediate screen on 4s defender. 4 Out 1 In Motion Offense - FastModel Sports If 4 doesnt receive the pass, they fill out to the weak side wing. DIAGRAM 4: Low-post isolation rule (Option A). Once your players have learned the basic 4 progressions of 5-out motion offense, youve established a fantastic primary offense that will teach them how to read and play the game of basketball. The Swing offense is a basketball offensive strategy that begins with a 4 out 1 in formation and incorporates basketball screens, ball reversal, and continuity patterns to generate various scoring options. This High/Low Zone Offense is a simple basketball continuity offense that is effective against zone defenses, particularly even-front zone defenses such as the 2-3. If 4 doesnt receive the pass, they fill to weak side wing while 3 fills to the next slot position. Seeing this, 4 rolls to the front of the rim looking for the catch and layup. Stick with the process and be patient. From there, 3 could receive the ball from 1 and score at the rim or 2 could receive the ball from 1 instead. When a player makes any pass during the offense, they can step up and set an on-ball screen for the player with the basketball. Next, 3 dribbles toward the high post area via the ball screen set by 4. 4. In this article I will mostly focus on breaking down the version of the zone that keeps the post player on and below the low post as this is the best version for youth basketball as it keeps the lane open for dribble penetration. However, if the offensive team is losing by a few points or more and the shot clock or game clock is running down, then the offensive team may be pressured to take a field goal attempt that is substandard to the overall continuity action. Share on Twitter What are advantages of a continuity offense Easy to teach If they dont receive the pass, they fill the weakside corner, the other players rotate towards the basketball, and the next action begins. To start the continuity, 1 receives the ball from 4 and then, 3 receives the ball from 1 to complete the ball reversal. The 3 out 2 in motion offense plays 3 players on the perimeter and 2 players in the post. 1 waits until 4 is set and then attacks the rim off the on-ball screen. 3. 2 hits 4 at the top of the key and 2 cuts down toward the baseline and sets up a double-screen with for 1. The easiest way to begin teaching your team the 5-out offense is to start with the basic movements of passing and cutting in a 5-0 situation. 5 Out Motion Offense by Hardwood Texas. Everyone below the free throw line rebounds. The types of basketball offensive strategies that could implement continuity patterns include systems such as the 3 out 2 in motion offense, the 4 out 1 in motion offense, the 5 out motion offense, the flex offense, and the Princeton offense among others. 4 Out 1 In Motion Offense Shannon Clancy 04/18/2018. 5-Out Motion Offense - Complete Coaching Guide - Basketball For Coaches The most recent example of a coach successfully using the 4 out 1 in motion is Jay Wright at Villanova who led the Wildcats to the championship in the 2015 2016 season. 2 receives the basketball and elects to drive middle from the slot position. The other option is to perform a hand-off between the two players. Fortunately, not many youth coaches will do this. Instead of cutting to the basket, 4 sets an away screen for 1. Next, 1 receives the ball from 2 and then 4 receives the ball from 1. This allows the player receiving the hand-off to grab the basketball on the sides. 5. Which of these actionsyou choose to implement into your offense will depend on the skill sets of the players on your team. At the same time, 2 can relocate to the right side short corner, shown with the gray arrow. After 3 has used the screen, 1 pops back out to the same spot that they set a screen from. As that occurs, 3 initially cuts toward the basket and from there, 3 cuts to the top via the elevator screen set by 4 and 5. To begin, 2 receives the ball from 1 and afterwards, 1 cuts to the basket via the back screen set by 5. Zone Continuity Offenses | Hoops U. Basketball 4 moves into the weak-side low-post area and your team is now in position to run all four options again (continuity). Share by Email, Your resource for building powerful sports programs. 2 sets a down screen for 4 and 5 passes to the 1 in the corner. It can be adjusted to suit any age and skill level, it can be run positionless (rotate the post player), and since its a decision-making offense it will develop your players basketball IQ. 4. Heres what you must remember: On an away screen, one player must fill the spot closest to the basketball and the other player must cut to the rim. 2. If 2 didnt receive the pass for the layup they clear out to weak side wing. For both of these options the post player must sprint to the screen to create separation between them and the post defender for best chances of success out of the ball-screen. For example flare screens on the post players side of the floor and back cuts on the open side of the floor. 4 must hold this screen for as long as they can legally and then pop out to fill the wing. Countless times Ive seen players who have matured and grown early in life get assigned to the post position only to have their teammates who developed at a later time quickly catch up to them. It will take away the defenders ability to get a deflection which leads to the opponents fast break. All players will be involved and must contribute to the teams offense. 3. Players must square up to the rim when they have the basketball A player cant telegraph what theyre going to do by facing a certain direction. If 4 does not receive the pass, 4 finishes the cut at the low block. All players must catch the basketball on the perimeter ready to attack the basket. Reading Others on the Court While I believe it is easy to learn if taught correctly, it can be difficult for young players to execute during games because the offense relies on players reading the other 9 players on the court and making decisions. Start to introduce to the players that they must take into account each players skill set before making an action. 5 out simply means that all offensive players on the floor are starting outside the three-point line. When playing against a zone you can often find a big advantage by changing the role of your post player and keeping them on the ball-side of the zone. A continuity offense is a basketball offensive system that incorporates specific patterns of cuts, screens, passes, or dribble actions executed in a continuous manner on both sides of the court to generate the highest quality scoring opportunity near the basket or near the perimeter. Rick Pitino leaves Iona for St. Johns on 6-year deal, Adams resigns from Texas Tech following racial remarks, Iowa student section ejected for bullying refs, NFL player hosts AAU basketball team training sessions, Vermont girls basketball team forfeits game against team with transgender player, 2012 NIAAA Video: Requiring Photo ID At Events, The Overlake School: When Seniors Dont Make The Varsity Team, Haase: Coaching At Arrowhead: A Dream Come True. It is also derived from The Attacking 3-Out & 4-Out Motion Offense by John Giannini with additional pass and screen away action as well. If 1 doesnt have a shot he or she looks for 2 coming off 4s screen. 4 sets an away screen for 2 on the wing. But by using the progressions in this blog post, I dont think its difficult for any team to learn! Can take some time for players to master While your players can quickly pick up the actions and movements of the 5 out, it does take time for players to learn how to quickly read the game and make smart decisions on the court. What if the other point guard has to screen for the point bringing the ball up ? Additionally, as that happens, 5 fills the right side wing area. The theory behind this post option is to take advantage of a post player who is more effective on one side of the floor while keeping the other side open for drives to the rim. 4. So if it works for you, consider incorporating it as a rule into your offense! Basketball Offense - Bob Hurley: Motion Offense - Coach's Clipboard As that happens, 5 rolls to the basket while 2 fills the right slot and 3 fills the right side wing area. 3 passes to 2 and makes a cut to the basket off the backscreen set by 5. To begin, 1 executes a dribble handoff with 3 while players 2 and 4 interchange spots on the court. There are 5 spots that must always be filled unless players are performing an action like screening or cutting. To begin, 3 receives the ball from 1 and after that, 1 cuts to the basket. There will still be plenty of drive and dish opportunities as well as offensive rebounding opportunities. Can be used as a delay offense If your league doesnt have a shot clock and you want to hold up the basketball, the 5-out motion offense will provide movement and keep the defense honest while not looking at scoring options. This provides the offense with a great opportunity to attack the ring and create shots off dribble penetration. As the name suggests, this offense consists of 4 players spaced out behind the three-point line and 1 post player inside. 2 fill cuts to the slot from the wing. This is an example of the pass and cut continuity scoring options within the 5 out offense. 4. 3-2 Patterned Motion Offense - Functional Basketball Coaching Do you have any recommendations for sets to work the ball inside using the Flex system? 2. A main reason for this success is their 4 out 1 in motion offense, which is a staple of their efficient offense. The 4-out 1-in motion offense is incredibly versatile so its important that you figure out how your team will best suit this offense before introducing it to your players. Next, 2 could receive the ball from 3 and take the open jump shot. We use a variety of special options to expose defensive mismatches. If youre screening, focus on setting a great screen. Players must cut all the way through the charge circle on each cut while looking at the basketball. The screener must watch the cutter and go opposite. As the basketball is swung around the perimeter the post player should establish a deep post seal on the inside zone player. The circle offense is a basketball offensive strategy that utilizes cuts and continuity patterns to create scoring opportunities near the basket. This means the screeners bum should be facing somewhere between the player with the basketball or the basket. If we only set a straight ball-screen the weak-side defenders will already be in help position. Interested in reading the print issue of Coach and Athletic Director? Instead of the post player sprinting out to set an immediate screen on the player with the basketball, they first set a UCLA screen for the ball-side slot player who cuts through looking for the basketball and quickly pops out to the weak side. Continuity offenses are characterized by a pattern of movement, cuts, screens and passes which eventually leads back to the starting formation. 3. Next, 2 can cut to the basket after making the short corner pass and receive the ball from 4 if that is open. 1. As another option, 3 could receive the ball from 2 and then 5 can execute a small cut to the basket, also represented by gray arrows. 3 can reverse pivot and seal 2s defender if they have a mismatch inside. Post players must earn the right to be allowed to flash to the basketball and create a shot for themselves or a teammate from the post. Its super affordable, very organized and will save you a ton of time.More plays like this: https://www.coachcallstimeout.com/plays/---------------------------------Connect with me:Instagram: https://www.instagram.com/coachcallstimeout TikTok: https://www.tiktok.com/@coachcallstimeoutTwitter: https://twitter.com/CoachCallsTime Facebook: https://www.facebook.com/CoachCallsTimeout---------------------------------#BasketballPlays #BasketballCoach #BasketballOffense Players must be setting screens on the correct angle. 3. Since players like this are incredibly rare, Id advise against using this method. DIAGRAM 7: Slice-Cut offense (Option D). This is a fine play - only downside is you need five player on the court who are a good passer and good ball handler.My question is: what if you have 4 players who have the above mentioned qualities, and one slow and tall guy who are terrible with the ball - but I still want to run the flex offense since its easy and provide a lot of opportunities?Can you tell me a flex system where one of the players does not leave the post? 3. This is one of the most popular offenses at all levels of basketball for a very good reason. DIAGRAM 5: Slice-Cut offense (Option B). Many coaches simply allow their post player to move anywhere they feel like inside and around the paint. The Slice Cut gives you the opportunity to control the ball in an organized manner while working for a high-percentage shot. This creates the best passing opportunity to the post player and also open up the hammer pass to the opposite baseline corner. From that point, 3 could receive the ball from 2 and the continuity pattern would restart again. Motion Basketball plays in Basketball are. 2. 2. 4 looks to pass to 1 for a quick medium-range jump shot from the right side. The other three players crash the boards. If a back cut is run, all players must fill towards the basketball. 2 clears to the corner. Call these actions out of time-outs, out-of-bounds, or when you need a basket in a crucial moment of the game.

Casey Cheerleader Generation, Things To Do In Old Town Spring Today, French Bulldog Australian Cattle Dog Mix, Articles C